The Next You!
Episode Three – The Food We Eat (Part One)
Welcome to Episode Three of, ‘The Next You! A series of conversations on health – spiritual, emotional, and physical.’
What’s for dinner?
Today, we’re talking about food.
Have you thought to ask, ‘Is what I’m eating helping me to be who I want to be?’
Whether or not we realize it, we have a relationship with food. In this discussion, you’ll hear our co-hosts share how they’re learning to make food a friend, not an enemy.
It all starts with understanding what we’re eating.