The Next You!

Episode Three – The Food We Eat (Part One)

Welcome to Episode Three of, ‘The Next You! A series of conversations on health – spiritual, emotional, and physical.’

What’s for dinner?

Today, we’re talking about food.

Have you thought to ask, ‘Is what I’m eating helping me to be who I want to be?’

Whether or not we realize it, we have a relationship with food. In this discussion, you’ll hear our co-hosts share how they’re learning to make food a friend, not an enemy.

It all starts with understanding what we’re eating.